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The Power of Your Health in a Nutshell – Almonds

An almond is the seed of a fruit cultivated from the almond tree. Associated with numerous health benefits, almonds are rich in vitamins, minerals, protein and fiber. Highly recommended by doctors, nutritionists and health experts, almonds show their best effects on your body when consumed daily. Almonds are effective in boosting your body’s immune system, taking care of your skin, producing energy levels and they can also aid in cancer prevention.

Almonds, also known as badam, have been a popular superfood for many ages. This dry fruit has been a part of our species’ diet since as early as 2000 BC and was even found in Tutankhamun’s tomb, in Egypt. Almonds have always been viewed as a sign of health, wealth and prosperity as its high in protein, magnesium and Vitamin E. Almonds are especially held in high regard in desert areas due to its health benefits and availability.